КАК НАКАЧАТЬ ШЕЮ В ЗАЛЕ?

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Качать шею нужно, с этим не кто не спорит. Мощная, толстая шея – вот, что на мой взгляд, главный признак силы, а не кубики пресса, которым можно похвастаться в бане, да летом на пляже. К тому же, тонкая шея на фоне остальных развитых мышечных групп смотрится по крайней мере странно. Ну, а если вспомнить, что согласно канонам пропорционального телосложения, шея должна иметь такой же объём, что и рука, и голень, становится совсем печально.

Вступление

У меня рост – 1,88 см, плечи широкие а шея длинная, как у жирафа. Поэтому недостаточный объём этой, всегда видной группы мышц долгое время был, что называется больным местом.

Ситуация немного улучшилась, когда я начал усиленно качать трапеции с помощью шрагов со штангой, но диспропорция, особенно летом, когда свитер под горло не оденешь, сильно меня доставала. Сама же сложность с тренировкой шеи заключалась в том, что арсенал упражнений для неё довольно узок. Вот давайте считать:

  • Борцовский мост, передний и задний
  • Сгибания и разгибания шеи лёжа с блином на голове
  • Те же сгибания с помощью тренировочного напарника
  • Прокачка шеи с использованием шлема с отягощением

Качать шею в техническом плане не сложно, делать это можно и дома и в тренажёрном зале. Но ни одно из описанных выше упражнений, выполнять у меня регулярно и главное, с отдачей, не выходило.

То напарника не было, то удобное место в зале, где можно было поделать борцовский мост было занято, то ещё что-то. Да, качать шею с блином получалось, но вот результата это почему-то не давало.

Вывод: качать шею в техническом плане не сложно, сложно делать это так, чтобы она росла

Эврика!

Время шло, шея не росла, но вот однажды, я увидел, как один человек в зале качает шею в зале (что уже само по себе удивительно) с помощью тренажёра для бицепса бедра. И в этот момент вопрос, как накачать шею мучить меня перестал раз и навсегда. Да, я знал, что сгибание ног в таком тренажёре — это лучшее упражнение для задней поверхности бедра, но вот чтобы его использовали в таком плане, видать мне ещё не доводилось.

 

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